Skip to main content
Peloton Logo

Apparel

20 min Pop Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

20 min Pop Ride

20 min Pop Ride

Originally aired 5/31/22

Cody Rigsby

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Cody Rigsby for the 20 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This class is designed to get you riding with energy and excitement. Enjoy the upbeat pop tunes as you cycle through this 20 minutes session. The class focuses on engaging your glutes, hamstrings, and quads to give you a well-rounded workout. Let’s party on the bike with Cody and feel the rhythm in every pedal stroke!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Katy Perry, P!nk, Kelly Clarkson, P!NK

Playlist

  • The Spirit Room

    Everywhere

    Michelle Branch
  • Greatest Hits...So Far!!!

    Who Knew (Edit)

    P!nk, P!NK
  • Breakaway

    Since U Been Gone

    Kelly Clarkson
  • Never Really Over (R3HAB Remix)

    Never Really Over (R3HAB Remix)

    Katy Perry
  • On A Roll

    On A Roll

    Ashley O
  • Emotion (Deluxe Expanded Edition)

    I Really Like You

    Carly Rae Jepsen
  • Ella Mai

    Trip

    Ella Mai

Playlist

  • The Spirit Room

    Everywhere

    Michelle Branch
  • Greatest Hits...So Far!!!

    Who Knew (Edit)

    P!nk, P!NK
  • Breakaway

    Since U Been Gone

    Kelly Clarkson
  • Never Really Over (R3HAB Remix)

    Never Really Over (R3HAB Remix)

    Katy Perry
  • On A Roll

    On A Roll

    Ashley O
  • Emotion (Deluxe Expanded Edition)

    I Really Like You

    Carly Rae Jepsen
  • Ella Mai

    Trip

    Ella Mai

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Pop Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD