
20 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 20 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 20 minutes session is designed to energize you with a playlist filled with pop tunes. Expect to work your glutes, hamstrings, and quads as you pedal through this engaging ride. The class features a pop music genre to keep you motivated and entertained. Get ready to party on your bike with Cody Rigsby!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lady Gaga, Katy Perry, Kim Petras, Sabrina Carpenter
Playlist

Never Really Over
Katy Perry
HOT TO GO!
Chappell Roan
Judas
Lady Gaga
Playlist

Never Really Over
Katy Perry
HOT TO GO!
Chappell Roan
Judas
Lady Gaga
uh oh
Tate McRae
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


