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20 min Pop Ride

20 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for the 20 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 20 minutes session is designed to energize you with a playlist filled with pop tunes. Expect to work your glutes, hamstrings, and quads as you pedal through this engaging ride. The class features a pop music genre to keep you motivated and entertained. Get ready to party on your bike with Cody Rigsby!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Lady Gaga, Katy Perry, Kim Petras, Sabrina Carpenter

Playlist

  • Smile

    Never Really Over

    Katy Perry
  • The Rise and Fall of a Midwest Princess

    HOT TO GO!

    Chappell Roan
  • Born This Way

    Judas

    Lady Gaga

Playlist

  • Smile

    Never Really Over

    Katy Perry
  • The Rise and Fall of a Midwest Princess

    HOT TO GO!

    Chappell Roan
  • Born This Way

    Judas

    Lady Gaga
  • uh oh

    uh oh

    Tate McRae

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%