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20 min Pop Ride

20 min Pop Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 20 min Pop Ride and pedal to the beats of pop music hits in both English and Spanish. This music cycling class will have you moving to the rhythm of your favorite pop songs. The class focuses on a fun and energetic atmosphere, making it an enjoyable way to get your workout in. You'll be riding to the sounds of pop, making each minute of this 20 minutes session fly by. Don't miss out on this exciting ride with Camila Ramón!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Britney Spears, Madonna, Tiësto

Playlist

  • 2000s XL

    Lady Marmalade

    Mya, Christina Aguilera, Lil' Kim, P!NK
  • Matangi

    Bad Girls

    M.I.A.
  • Take me home

    Boy's a Liar

    PinkPantheress

Playlist

  • 2000s XL

    Lady Marmalade

    Mya, Christina Aguilera, Lil' Kim, P!NK
  • Matangi

    Bad Girls

    M.I.A.
  • Take me home

    Boy's a Liar

    PinkPantheress
  • Hot In It

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%