
20 min Pop Punk Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min Pop Punk Ride, a music cycling class that blends the best of punk rock with elements of pop. This 20 minutes session features alternative music, creating an energetic atmosphere for your ride. While you pedal, you'll be working your hamstrings, quads, and glutes. Bradley Rose will guide you through the class, ensuring you stay motivated and engaged. Get ready to enjoy a unique mix of music and cycling in this invigorating workout.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Demi Lovato, Panic! At The Disco, blink-182, blink-182
Playlist

Loved You A Little
The Maine, Taking Back Sunday, Charlotte Sands
Flavor Of The Weak
American Hi-Fi
why are you here
Machine Gun Kelly, mgk
Playlist

Loved You A Little
The Maine, Taking Back Sunday, Charlotte Sands
Flavor Of The Weak
American Hi-Fi
why are you here
Machine Gun Kelly, mgk
LA Devotee
Panic! At The Disco
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



