
20 min Pop Punk Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Pop Punk Ride, a music cycling class that features a mix of punk rock and pop elements. This 20 minutes session is set to alternative music, ensuring a dynamic and engaging ride. Ally Love will guide you through each segment, helping you stay motivated and focused. The class targets your hamstrings, quads, and glutes for a comprehensive lower body workout. Get ready to pedal to the beat and enjoy the ride!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Paramore, blink-182, Olivia Rodrigo, Avril Lavigne
Playlist

Bugbear
chloe moriondo
The Anthem
Good Charlotte
All The Things She Said
Poppy
Playlist

Bugbear
chloe moriondo
The Anthem
Good Charlotte
All The Things She Said
Poppy
What's My Age Again?
blink-182
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



