20 min Pop en Español Ride
Originally aired
Camila Ramón
Cycling
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More info
Work out, have fun and release tension with the best of Spanish pop music.
Equipment
- Stationary bike
Featuring music by
Gloria Estefan, Shakira, Maná, Juanes
Playlist

Cuando Hay Amor
Gloria Estefan
Pelo Suelto
Gloria Trevi
La Paga
Juanes
Playlist

Cuando Hay Amor
Gloria Estefan
Pelo Suelto
Gloria Trevi
La Paga
Juanes
Samba
Gloria Estefan
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


