
20 min Para Las Madres Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min Para Las Madres Ride, a bike workout that pays tribute to the incredible and incomparable work that moms do every day. This theme class features pop music to keep you motivated throughout the ride. The session will focus on your hamstrings, quads, and glutes. With a duration of 20 minutes, it's a great way to get a quick and effective workout. Don't miss this opportunity to ride with Camila and celebrate the strength and dedication of mothers everywhere.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Becky G, Christina Aguilera, Thalia, Fuerza Regida
Playlist

Te Quiero Besar
Fuerza Regida, Becky G
Pa Mis Muchachas (feat. NATHY PELUSO)
Christina Aguilera, Becky G, Nicki Nicole, Nathy Peluso, NATHY PELUSO
Todos Me Miran
Gloria Trevi
Playlist

Te Quiero Besar
Fuerza Regida, Becky G
Pa Mis Muchachas (feat. NATHY PELUSO)
Christina Aguilera, Becky G, Nicki Nicole, Nathy Peluso, NATHY PELUSO
Todos Me Miran
Gloria Trevi
Señora
Joan Manuel Serrat
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


