Ride to pop hits in this 20-minute New Wave Ride with Sam Yo, featuring Flat Road, Intervals, Jog, Climb, and Descending Recovery segments.

20 Min New Wave Ride with Pop Music & Intervals - Sam Yo

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Join Sam Yo for the 20 min New Wave Ride, a 20 minutes music cycling class. This ride features the best beats from your 1980s prom, making it an engaging experience. The music genre in this class is pop, ensuring a lively atmosphere throughout. Although it's a cycling class, it will still give your hamstrings, quads, and glutes a good workout. Don't miss out on this exciting session with Sam Yo.

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Greatest Hits

It's Alright (Baby's Coming Back)

Rhino Hi-Five: INXS

Don't Change

Greatest Hits: Blondie

Sunday Girl

Singles (2016 Remaster)

Blue Monday '88 (2015 Remaster)

Duran Duran

Girls on Film

Disintegration (Deluxe Edition)

Pictures of You (2010 Remaster)

20 min New Wave Ride

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20 min New Wave Ride

20 min New Wave Ride

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