
20 min New Tracks Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min New Tracks Ride, a music cycling class that will keep you energized. Enjoy new music as you ride to the latest and greatest on the charts. This class features an electronic music genre, perfect for keeping your pace up. Get ready to engage your hamstrings, quads, and glutes as you cycle. Experience a dynamic workout with Mila Lazar guiding you through every beat.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Ariana Grande, Dua Lipa, Mark Ronson
Playlist

Espresso (Mark Ronson x FNZ Working Late Remix)
Sabrina Carpenter, Mark Ronson
Illusion (London Sessions)
Dua Lipa
Männer (#40Bochum)
Dilla, Herbert Grönemeyer
Playlist

Espresso (Mark Ronson x FNZ Working Late Remix)
Sabrina Carpenter, Mark Ronson
Illusion (London Sessions)
Dua Lipa
Männer (#40Bochum)
Dilla, Herbert Grönemeyer
Drums (Wh0 Remix) (feat. Kim Petras)
James Hype, Kim Petras
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



