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20 min New Tracks Ride

20 min New Tracks Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 20 min New Tracks Ride, a music cycling class that will have you pedaling to the latest and greatest on the charts. This 20 minutes session features hip-hop/rap music to keep you motivated throughout your ride. As you cycle, you'll engage your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Immerse yourself in the rhythm and energy of new tracks, making your ride both enjoyable and effective. Get ready to ride with Alex and experience a fresh playlist that will keep you moving.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Justin Bieber, Future, Swedish House Mafia

Playlist

  • Paradise Again

    Lifetime (feat. Ty Dolla $ign & 070 Shake)

    Swedish House Mafia, Ty Dolla $ign, 070 Shake, Klahr
  • Honest (feat. Don Toliver)

    Honest (feat. Don Toliver)

    Justin Bieber, Don Toliver
  • I NEVER LIKED YOU

    I'M ON ONE (feat. Drake)

    Future, Drake

Playlist

  • Paradise Again

    Lifetime (feat. Ty Dolla $ign & 070 Shake)

    Swedish House Mafia, Ty Dolla $ign, 070 Shake, Klahr
  • Honest (feat. Don Toliver)

    Honest (feat. Don Toliver)

    Justin Bieber, Don Toliver
  • I NEVER LIKED YOU

    I'M ON ONE (feat. Drake)

    Future, Drake
  • The Slow Rush B-Sides & Remixes

    Breathe Deeper (Lil Yachty Remix)

    Tame Impala, Lil Yachty

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%