
20 min New Tracks Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 20 min New Tracks Ride, a music cycling class that will have you pedaling to the latest and greatest on the charts. This 20 minutes session features hip-hop/rap music to keep you motivated throughout your ride. As you cycle, you'll engage your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Immerse yourself in the rhythm and energy of new tracks, making your ride both enjoyable and effective. Get ready to ride with Alex and experience a fresh playlist that will keep you moving.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Justin Bieber, Future, Swedish House Mafia
Playlist

Lifetime (feat. Ty Dolla $ign & 070 Shake)
Swedish House Mafia, Ty Dolla $ign, 070 Shake, Klahr
Honest (feat. Don Toliver)
Justin Bieber, Don Toliver
I'M ON ONE (feat. Drake)
Future, Drake
Playlist

Lifetime (feat. Ty Dolla $ign & 070 Shake)
Swedish House Mafia, Ty Dolla $ign, 070 Shake, Klahr
Honest (feat. Don Toliver)
Justin Bieber, Don Toliver
I'M ON ONE (feat. Drake)
Future, Drake
Breathe Deeper (Lil Yachty Remix)
Tame Impala, Lil Yachty
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%

