
20 min Mother’s Day Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for a special Mother's Day-themed ride celebrating the moms who make the world go round in the 20 min Mother’s Day Ride. This 20 minutes theme class features a pop music playlist to keep you motivated throughout the session. Robin will guide you through a ride that targets glutes, hamstrings, and quads. This class is designed to celebrate and honor all the amazing moms out there. Don't miss this opportunity to ride with Robin and feel the energy of Mother's Day.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Sia, Alicia Keys, OneRepublic
Playlist

Unstoppable
Sia
Formation (Homecoming Live)
Beyoncé
Woman (feat. The Dap-Kings Horns)
Kesha, The Dap-Kings Horns
Playlist

Unstoppable
Sia
Formation (Homecoming Live)
Beyoncé
Woman (feat. The Dap-Kings Horns)
Kesha, The Dap-Kings Horns
Good Job
Alicia Keys
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

