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20 min Mental Health Awareness Ride

20 min Mental Health Awareness Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley in honoring Mental Health Awareness Month, by cultivating understanding, acceptance, and taking action towards prioritizing your mental health and well-being in this 20 minute ride.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

RÜFÜS DU SOL, Survivor, Birdy, Dermot Kennedy

Playlist

  • Boxed Set Collection

    Forever

    Ben Harper
  • Surrender

    On My Knees

    RÜFÜS DU SOL
  • Outnumbered

    Outnumbered

    Dermot Kennedy

Playlist

  • Boxed Set Collection

    Forever

    Ben Harper
  • Surrender

    On My Knees

    RÜFÜS DU SOL
  • Outnumbered

    Outnumbered

    Dermot Kennedy
  • Keeping Your Head Up

    Keeping Your Head Up

    Birdy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%