
20 min Mental Health Awareness Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley in honoring Mental Health Awareness Month, by cultivating understanding, acceptance, and taking action towards prioritizing your mental health and well-being in this 20 minute ride.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
RÜFÜS DU SOL, Survivor, Birdy, Dermot Kennedy
Playlist

Forever
Ben Harper
On My Knees
RÜFÜS DU SOL
Outnumbered
Dermot Kennedy
Playlist

Forever
Ben Harper
On My Knees
RÜFÜS DU SOL
Outnumbered
Dermot Kennedy
Keeping Your Head Up
Birdy
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%

