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20 min Mark Ronson Ride

20 min Mark Ronson Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila on a ride to songs written, produced and/or performed by Mark Ronson. From uptown funk to downtown hits, this musical journey will push you to the limit.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Mark Ronson, Miley Cyrus, Sabrina Carpenter, Amy Winehouse

Playlist

  • Beer Garden Vibes

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • Record Collection

    Bang Bang Bang (feat. MNDR)

    Mark Ronson, The Business Intl., MNDR
  • Nothing Breaks Like A Heart (feat. Miley Cyrus)

    Nothing Breaks Like a Heart (Boston Bun Remix) (feat. Miley Cyrus)

    Mark Ronson, Miley Cyrus

Playlist

  • Beer Garden Vibes

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • Record Collection

    Bang Bang Bang (feat. MNDR)

    Mark Ronson, The Business Intl., MNDR
  • Nothing Breaks Like A Heart (feat. Miley Cyrus)

    Nothing Breaks Like a Heart (Boston Bun Remix) (feat. Miley Cyrus)

    Mark Ronson, Miley Cyrus
  • I Can't Lose (Remixes) - EP (feat. Keyone Starr)

    I Can't Lose (Duke Dumont Remix) (feat. Keyone Starr)

    Mark Ronson, Keyone Starr

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%