
20 min Low Impact Ride
Originally aired
Robin Arzón
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Queen, Tina Turner, Billy Joel, ABBA
Playlist

Proud Mary
Tina Turner
Dancing Queen
ABBA
Sweet Caroline
Neil Diamond
Playlist

Proud Mary
Tina Turner
Dancing Queen
ABBA
Sweet Caroline
Neil Diamond
Bohemian Rhapsody (Remastered 2011)
Queen
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
