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20 min Low Impact Ride

Intermediate

20 min Low Impact Ride

Originally aired

Olivia Amato

Cycling

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More info

Join Olivia Amato for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a pop music playlist that will keep you motivated throughout the ride. This class is perfect for anyone looking to stay active without putting too much strain on their joints. Get ready for a great session with Olivia Amato.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Sia, Queen, P!nk

Playlist

  • The Stroke (Phillip Steir Remix)

    The Stroke (Phillip Steir Remix)

    Billy Squier
  • Greatest Hits In Japan

    Don't Stop Me Now (Remastered 2011)

    Queen
  • P!nk: The Remixes EP

    Who Knew (The Bimbo Jones Radio Edit)

    P!nk, P!NK

Playlist

  • The Stroke (Phillip Steir Remix)

    The Stroke (Phillip Steir Remix)

    Billy Squier
  • Greatest Hits In Japan

    Don't Stop Me Now (Remastered 2011)

    Queen
  • P!nk: The Remixes EP

    Who Knew (The Bimbo Jones Radio Edit)

    P!nk, P!NK
  • Unstoppable

    Unstoppable

    Sia

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    16 min

  • cooldown

    Cool Down

    1 min