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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still offering a good sweat. This low impact session is perfect for those who are recovering from an injury. During the class, expect to enjoy a pop music playlist that keeps you motivated. The focus is primarily on staying in the saddle, making it a joint-friendly workout. Get ready to work your glutes, hamstrings, and quads in this engaging ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Florence + The Machine, Train, Arcade Fire

Playlist

  • Drops Of Jupiter

    Drops of Jupiter (Tell Me)

    Train
  • Dance Fever (Deluxe)

    My Love

    Florence + The Machine
  • SNAP

    SNAP

    Rosa Linn

Playlist

  • Drops Of Jupiter

    Drops of Jupiter (Tell Me)

    Train
  • Dance Fever (Deluxe)

    My Love

    Florence + The Machine
  • SNAP

    SNAP

    Rosa Linn
  • Funeral

    Rebellion (Lies)

    Arcade Fire

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%