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20 min Low Impact Ride

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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired 5/3/23

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min Low Impact Ride, designed to give your joints a smooth ride while still providing a good sweat. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the beats of electronic music as you ride. The class focuses on working your glutes, hamstrings, and quads. Suitable for anyone looking for a less intense cycling session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Cospe, Astyn Turr, Ealot, DJ Eely

Playlist

  • Picturesque

    Picturesque

    DJ Eely
  • Reach Inside

    Reach Inside

    Thip Trong
  • KEEN: Electro Mind Vol. 1

    Fall

    Cospe
  • Think About Me Too

    Can't Stop Falling

    Cartice
  • Belong to You

    Belong to You

    Ealot
  • Like You Hurt Me

    The Memory of You

    Swif7
  • Don't Talk to Me That Way

    Don't Talk to Me That Way (feat. Astyn Turr)

    Victor Lundberg, Astyn Turr

Playlist

  • Picturesque

    Picturesque

    DJ Eely
  • Reach Inside

    Reach Inside

    Thip Trong
  • KEEN: Electro Mind Vol. 1

    Fall

    Cospe
  • Think About Me Too

    Can't Stop Falling

    Cartice
  • Belong to You

    Belong to You

    Ealot
  • Like You Hurt Me

    The Memory of You

    Swif7
  • Don't Talk to Me That Way

    Don't Talk to Me That Way (feat. Astyn Turr)

    Victor Lundberg, Astyn Turr

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD