
20 min Low Impact Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is ideal for those recovering from an injury. Enjoy the rhythm of electronic music as you pedal through the workout. The class focuses on working your glutes, hamstrings, and quads. Get ready for a focused and engaging ride with Kendall.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Kygo, ODESZA, The Knocks, Matoma
Playlist

North Garden
ODESZA
Awa Ni
The Knocks, Kah-Lo
Sail Away
Møme, Ricky Ducati
Playlist

North Garden
ODESZA
Awa Ni
The Knocks, Kah-Lo
Sail Away
Møme, Ricky Ducati
The Olive (In The Air Tonight)
Padé
Class plan

Warm Up
2 Movements
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




