
20 min Low Impact Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for a 20 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Enjoy a low impact workout set to hip-hop/rap music. It is perfect for those recovering from an injury. Get ready to work your glutes, hamstrings, and quads.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Alicia Keys, Jess Glynne, Tems
Playlist

Strangers
Kenya Grace
Me & U
Tems
Take Me Home
Jess Glynne
Playlist

Strangers
Kenya Grace
Me & U
Tems
Take Me Home
Jess Glynne
I Need A Miracle
KREAM, Coco Star
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


