Skip to main content
20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

U2, Billy Joel, Sting, The National

Playlist

  • ...Nothing Like The Sun

    Englishman In New York

    Sting
  • I Need My Girl

    I Need My Girl

    The National
  • She's Got A Way: Love Songs

    She's Always a Woman

    Billy Joel

Playlist

  • ...Nothing Like The Sun

    Englishman In New York

    Sting
  • I Need My Girl

    I Need My Girl

    The National
  • She's Got A Way: Love Songs

    She's Always a Woman

    Billy Joel
  • The Joshua Tree

    With Or Without You (Remastered 2007)

    U2

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%