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20 min Low Impact Ride

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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired 4/21/23

Cody Rigsby

Cycling

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Join Cody Rigsby for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still getting a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those who are recovering from an injury. Enjoy a playlist filled with pop music to keep you motivated throughout the ride. Focus on your glutes, hamstrings, and quads as you pedal through this engaging workout. Whether you're new to cycling or looking for a gentler ride, this class offers a balanced approach to your fitness routine.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Ariana Grande, Britney Spears, Lady Gaga

Playlist

  • music

    CHICKEN TERIYAKI

    ROSALÍA
  • music

    E.T.

    Katy Perry
  • music

    Run Away With Me

    Carly Rae Jepsen
  • music

    Toxic

    Britney Spears
  • music

    Telephone (feat. Beyoncé)

    Lady Gaga, Beyoncé
  • music

    Be Alright

    Ariana Grande
  • music

    Like You

    Miss Grit

Playlist

  • music

    CHICKEN TERIYAKI

    ROSALÍA
  • music

    E.T.

    Katy Perry
  • music

    Run Away With Me

    Carly Rae Jepsen
  • music

    Toxic

    Britney Spears
  • music

    Telephone (feat. Beyoncé)

    Lady Gaga, Beyoncé
  • music

    Be Alright

    Ariana Grande
  • music

    Like You

    Miss Grit

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD