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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy rock music as you pedal through the session. The class focuses on working your hamstrings, quads, and glutes. Don't miss out on this opportunity to ride with Bradley Rose.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

The Beatles, Creedence Clearwater Revival, The Supremes, Jefferson Airplane

Playlist

  • The Very Best Of Buddy Holly And The Crickets

    Everyday

    Buddy Holly, The Crickets
  • Time of the Season

    Time of the Season (Mono Version)

    The Zombies
  • 20th Century Masters: The Best Of The Mamas & The Papas - The Millennium Collection

    Monday, Monday (Single Version)

    The Mamas & The Papas

Playlist

  • The Very Best Of Buddy Holly And The Crickets

    Everyday

    Buddy Holly, The Crickets
  • Time of the Season

    Time of the Season (Mono Version)

    The Zombies
  • 20th Century Masters: The Best Of The Mamas & The Papas - The Millennium Collection

    Monday, Monday (Single Version)

    The Mamas & The Papas
  • The Long Road Home - The Ultimate John Fogerty / Creedence Collection

    Proud Mary

    Creedence Clearwater Revival

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%