
20 min Lil Wayne Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff on a dynamic ride fueled by the infectious rhymes of Lil Wayne, one of hip-hop's most influential figures. Come for the workout, stay for the wordplay.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Drake, Justin Bieber, Future
Playlist
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz6 Foot 7 Foot (feat. Cory Gunz)
Lil Wayne, Cory GunzLove Me (feat. Drake & Future)
Lil Wayne, Drake, Future
Playlist
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz6 Foot 7 Foot (feat. Cory Gunz)
Lil Wayne, Cory GunzLove Me (feat. Drake & Future)
Lil Wayne, Drake, FutureLollipop (Album Version (Explicit)) (feat. Static Major)
Lil Wayne, Static Major
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%