
20 min Latin Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Latin Ride and immerse yourself in the rhythm of the best of Latin music while dancing it out on the Bike. This music cycling class features an energetic electronic music genre that will keep you moving. While the primary focus is on the ride, you'll also engage your glutes, hamstrings, and quads throughout the session. The class is designed to be a fun and engaging way to get your workout in. Don't miss this exciting opportunity to ride with Mila Lazar and feel the beat of Latin music.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
J Balvin, Skrillex, Elvis Crespo, Deorro
Playlist

Solo
Carlos Vives![Cola Song (feat. J Balvin) [Remix EP]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/2fb6984d-3de6-4c4e-836a-2f16fae759e9/big_075679934222.jpg)
Cola Song (feat. J Balvin) (feat. J Balvin)
Inna, J Balvin
Cuba Libre
Sander van Doorn
Playlist

Solo
Carlos Vives![Cola Song (feat. J Balvin) [Remix EP]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/2fb6984d-3de6-4c4e-836a-2f16fae759e9/big_075679934222.jpg)
Cola Song (feat. J Balvin) (feat. J Balvin)
Inna, J Balvin
Cuba Libre
Sander van Doorn
In Da Getto (Chris Lorenzo Remix)
J Balvin, Skrillex, Chris Lorenzo
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


