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20 min Latin Dance Ride

20 min Latin Dance Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min Latin Dance Ride. Jump into the mix and lose yourself in this LHHM celebration as we ride it out to some of the biggest tracks in Latin dance music. This music cycling class features an electronic music genre to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads as you pedal to the rhythm. Get ready for an engaging workout with an energetic vibe.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

J Balvin, Pitbull, Daddy Yankee, Ozuna

Playlist

  • Prestige

    Pasarela

    Daddy Yankee
  • Bailar (feat. Pitbull & Elvis Crespo)

    Bailar (feat. Pitbull & Elvis Crespo)

    Deorro, Pitbull, Elvis Crespo
  • The Best Cover Hits

    Danza Kuduro

    Don Lore V.

Playlist

  • Prestige

    Pasarela

    Daddy Yankee
  • Bailar (feat. Pitbull & Elvis Crespo)

    Bailar (feat. Pitbull & Elvis Crespo)

    Deorro, Pitbull, Elvis Crespo
  • The Best Cover Hits

    Danza Kuduro

    Don Lore V.
  • ESQUEMAS

    NO MIENTEN

    Becky G

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%