
20 min Korn Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 20 min Korn Ride, a music cycling class designed to challenge and energize you. This 20 minutes ride invites you to take on the Rock22 Challenge, immersing yourself in the powerful sounds of rock music with Korn. The class focuses on engaging your hamstrings, quads, and glutes as you pedal to the beat. With Jess King leading the way, you'll experience an invigorating and immersive ride. Get ready to rock out and push your limits in this dynamic cycling session.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Korn, Skrillex, Kill The Noise
Playlist

Falling Away from Me
Korn
Coming Undone
Korn
Narcissistic Cannibal (feat. Skrillex & Kill the Noise) (feat. Skrillex & Kill The Noise)
Korn, Skrillex, Kill The Noise
Playlist

Falling Away from Me
Korn
Coming Undone
Korn
Narcissistic Cannibal (feat. Skrillex & Kill the Noise) (feat. Skrillex & Kill The Noise)
Korn, Skrillex, Kill The Noise
Got the Life
Korn
Class plan

Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%



