Push your limits in this 20 min Intervals Ride with Mila Lazar, set to electronic music. Class includes Flat Road, Intervals, Jog, Climb, and Tabata segments.

20 min Intervals Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mila Lazar for the 20 min Intervals Ride, a class designed to challenge your body with bursts of effort followed by recovery. This intervals class focuses on strengthening your hamstrings, quads, and glutes. Accompanied by electronic music, the ride will keep you motivated throughout. With a duration of 20 minutes, it’s a concise yet effective workout. Get ready to push your limits and enjoy the ride with Mila Lazar.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

Sweet Memories (Black V Neck Remix)

Drop The Pressure (1991 & MANT Remixes)

Drop The Pressure (1991 Remix)

Ferry Corsten Collected

Punk

Hey Hey (Riva Starr Paradise Garage Remix)

Samir's Theme (Tujamo Remix)

Feel It Still (Medasin Remix)

Good as You (Digital Farm Animals Remix)

20 min Intervals Ride

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20 min Intervals Ride

20 min Intervals Ride

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