Push your limits with Hannah Frankson in this 20-minute Intervals Ride featuring r&b music. Class includes Flat Road and Descending Recovery segments.

20 min Intervals Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Hannah Frankson for the 20 min Intervals Ride, a challenging and invigorating class. In this ride, you'll experience bursts of effort followed by recovery, designed to strengthen your body inside and out. The class focuses on intervals and features an R&B music genre to keep you motivated. You'll work on your glutes, hamstrings, and quads throughout the session. Prepare for a dynamic and engaging workout with Hannah leading the way.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Uncle B

Better Not Waste My Time

8701

U-Turn

GOODTIME

GOODTIME (DJ Potion's Worldwide VIP) (Remix)

Reggae Gold 2003

Get Busy

Wild Horses (Matrix & Futurebound Remix)

Amala

Wine Pon You (feat. Konshens)

20 min Intervals Ride

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20 min Intervals Ride

20 min Intervals Ride

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