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20 min Intervals Ride

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20 min Intervals Ride

20 min Intervals Ride

Originally aired 3/8/24

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Intervals Ride. This intervals class features bursts of effort followed by recovery, designed to challenge your mind and strengthen your body. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy the ride with pop music to keep you motivated. This class is perfect for those looking to mix intensity with recovery in a short, effective workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Nelly, Pharrell Williams, Emeli Sandé

Playlist

  • music

    TEXAS HOLD 'EM

    Beyoncé
  • music

    Breathing Underwater (Matrix & Futurebound Remix)

    Matrix & Futurebound, Emeli Sandé
  • music

    Who's Gonna Love You Tonight (feat. Tinashe) [TELYKast Remix]

    Snakehips, TELYKast, Tinashe
  • music

    Ride Wit Me (feat. City Spud)

    City Spud, Nelly
  • music

    Happy (From "Despicable Me 2")

    Pharrell Williams
  • music

    Groove Is in the Heart

    Deee-Lite
  • music

    Take Me Higher

    Diana Ross

Playlist

  • music

    TEXAS HOLD 'EM

    Beyoncé
  • music

    Breathing Underwater (Matrix & Futurebound Remix)

    Matrix & Futurebound, Emeli Sandé
  • music

    Who's Gonna Love You Tonight (feat. Tinashe) [TELYKast Remix]

    Snakehips, TELYKast, Tinashe
  • music

    Ride Wit Me (feat. City Spud)

    City Spud, Nelly
  • music

    Happy (From "Despicable Me 2")

    Pharrell Williams
  • music

    Groove Is in the Heart

    Deee-Lite
  • music

    Take Me Higher

    Diana Ross

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Intervals Ride | Peloton Cycling Classes

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    Currency: $ USD