Push your limits with Cliff Dwenger in this 20-minute Intervals Ride featuring electronic music. Class includes Intervals and Descending Recovery segments.

20 min Intervals Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cliff Dwenger for the 20 min Intervals Ride, a class designed to strengthen your body with bursts of effort followed by recovery. This intervals class focuses on glutes, hamstrings, and quads, providing a comprehensive lower body workout. Set to an electronic music genre, the class keeps you motivated and engaged throughout. Cliff will guide you through each interval, ensuring you make the most of your 20 minutes. Challenge yourself with this structured ride and see the results in your strength and endurance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

La Colegiala (feat. Jody Bernal)

Dumebi (The Remixes)

Dumebi (Henry Fong & Jayceeoh Remix)

Vava Voom

Ping Pong

Weekends!!! (feat. Sirah)

No Heroes (feat. Luciana) (feat. Luciana)

Ferris Wheel (Terrace Martin Remix) (feat. Robert Glasper)

20 min Intervals Ride

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20 min Intervals Ride

20 min Intervals Ride

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