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20 min House Ride

20 min House Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 20 min House Ride, a music cycling class that will have you pedaling to the addicting beats of house music. This 20 minutes session is designed to keep you engaged with electronic music as you ride. Benny will guide you through the workout, ensuring you stay motivated and focused. Although this is a cycling class, it will engage your glutes, hamstrings, and quads. Get ready to enjoy the ride with Benny and feel the rhythm of house music.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Tiësto, Jax Jones, Tove Lo, SOFI TUKKER

Playlist

  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • 2 Die 4 (Jax Jones Midnight Snacks Remix)

    2 Die 4 (Jax Jones Midnight Snacks Remix)

    Tove Lo, Jax Jones
  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals

Playlist

  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • 2 Die 4 (Jax Jones Midnight Snacks Remix)

    2 Die 4 (Jax Jones Midnight Snacks Remix)

    Tove Lo, Jax Jones
  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • I Want You

    I Want You

    DJ Kuba, Neitan, Skytech

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    6 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%