
20 min Holiday Ride
Originally aired
Tunde Oyeneyin
Cycling
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Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Sam Smith, Kelly Clarkson, Mariah Carey
Playlist

8 Days of Christmas
Destiny's Child
Underneath the Tree
Kelly Clarkson
Winter Wonderland
Santa is a DJ
Playlist

8 Days of Christmas
Destiny's Child
Underneath the Tree
Kelly Clarkson
Winter Wonderland
Santa is a DJ
Hanukkah, Oh Hanukkah
Glee Cast
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%




