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20 min Holiday Ride

20 min Holiday Ride

Originally aired

Ben Alldis

Cycling

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More info

Join Ben Alldis for the 20 min Holiday Ride and get into the festive spirit. This theme class features holiday music that will keep you motivated throughout the session. With a focus on celebrating everybody, you'll ride to the rhythm of cheerful tunes. The class targets your hamstrings, quads, and glutes, providing a comprehensive lower-body workout. Get ready to sweat and enjoy the holiday vibes with Ben Alldis!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Mariah Carey, Elton John, Kylie Minogue, Earth, Wind & Fire

Playlist

  • Kylie Christmas (Snow Queen Edition)

    It's the Most Wonderful Time of the Year

    Kylie Minogue
  • Goodbye Yellow Brick Road (40th Anniversary Celebration / Super Deluxe)

    Step Into Christmas (Remastered 1995)

    Elton John
  • Home For Christmas (Deluxe Version)

    Merry Christmas, Happy Holidays

    *NSYNC

Playlist

  • Kylie Christmas (Snow Queen Edition)

    It's the Most Wonderful Time of the Year

    Kylie Minogue
  • Goodbye Yellow Brick Road (40th Anniversary Celebration / Super Deluxe)

    Step Into Christmas (Remastered 1995)

    Elton John
  • Home For Christmas (Deluxe Version)

    Merry Christmas, Happy Holidays

    *NSYNC
  • The Classic Christmas Album

    December (Based on "September")

    Earth, Wind & Fire

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%