Sweat with Mila Lazar in this 20 min HIIT Ride featuring electronic music. Class includes Flat Road, Intervals, Jog, Climb, Tabata, and Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mila Lazar for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. The class focuses on giving you a heart-healthy workout to keep you energized. Enjoy the rhythm of electronic music as you push through the session. This class works your hamstrings, quads, and glutes.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Kiss the Sky (Remixes)

Kiss the Sky (Westfunk Remix)

Da Capo

Gettin' High On Your Own Supply

Stop the Rock

Are You Ready? (The Remixes)

Are You Ready?

Chupa

Ride The Storm 2012 (feat. Roachford)

Ride The Storm (feat. Roachford) [Charles VBV & Dalite Short Remix]

I Love Your Smile

Hell's Kitchen Angel

Lights Down Low

20 min HIIT Ride

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min HIIT Ride

20 min HIIT Ride

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