Sweat with Leanne Hainsby-Alldis in this 20-minute HIIT Ride featuring electronic music. Class includes Flat Road, Intervals and Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods, designed to give you a heart-healthy workout. The class features an electronic music genre to keep you motivated throughout. You will be working on your glutes, hamstrings, and quads during this ride. Get ready to feel energized and confident after this 20 minutes session.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Flowers (Sam Divine & Curtis Gabriel Radio Edit)

This Is MELON, Vol. 1 (Dance) [Deluxe]

SexyBack

HISTORY (The Remixes)

HISTORY (Lekota Remix)

Thong Song (Remixes)

Thong Song (Dejack & JUDICI Remix)

Put Your Hands Up

Dance To The Drum

Chasing Highs (Acoustic Piano Version)

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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