Sweat with Jenn Sherman in this 20 min HIIT Ride featuring electronic music. Class includes Flat Road, Intervals and Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Jenn Sherman for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. The class focuses on working your glutes, hamstrings, and quads. Enjoy the electronic music that sets the pace for this energetic ride. Get ready for an invigorating workout that will leave you feeling accomplished.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Heart Upon My Sleeve

Body (feat. Migos)

What About Us (The Remixes)

What About Us (Cash Cash Remix)

Heaven (David Guetta & MORTEN Remix)

#willpower

Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

Up&Up

Happier (Kasbo Remix)

20 min HIIT Ride

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min HIIT Ride

20 min HIIT Ride

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