Emma Lovewell leads this 20 min HIIT Ride featuring alternative music. Class includes Flat Road, Intervals, and Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Emma Lovewell for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. The class focuses on working your glutes, hamstrings, and quads. Enjoy the ride with an alternative music genre that keeps you motivated throughout. This session is designed to give you a heart-healthy workout and leave you feeling energized.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min HIIT Ride with Alternative Music Intervals - Emma Lovewell

Platinum & Gold Collection

My Own Worst Enemy

The Hand That Feeds

The Fat of the Land

Breathe

Metallica (Remastered Deluxe Box Set)

Enter Sandman (Radio Edit)

Welcome Reality

Doomsday

Pyramid Song

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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