
20 min HIIT Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min HIIT Ride, a powerful and efficient intervals class designed to get your heart pumping. This high-intensity workout features short bursts of anaerobic exercise mixed with recovery periods, providing a heart-healthy challenge. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Set to an energizing electronic music playlist, this session will keep you motivated throughout. Get ready for an invigorating ride with Charlotte!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Tiësto, Tiësto, Ummet Ozcan, Klaas
Playlist

California Dreamin
Freischwimmer
The Way (Roman Salzger Remix)
Klaas
Dance4Life (Radio Edit) (feat. Maxi Jazz)
Tiësto, Maxi Jazz
Playlist

California Dreamin
Freischwimmer
The Way (Roman Salzger Remix)
Klaas
Dance4Life (Radio Edit) (feat. Maxi Jazz)
Tiësto, Maxi Jazz
SuperWave
Ummet Ozcan
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
