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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min HIIT Ride, a powerful and efficient intervals class designed to get your heart pumping. This high-intensity workout features short bursts of anaerobic exercise mixed with recovery periods, providing a heart-healthy challenge. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Set to an energizing electronic music playlist, this session will keep you motivated throughout. Get ready for an invigorating ride with Charlotte!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Tiësto, Tiësto, Ummet Ozcan, Klaas

Playlist

  • California Dreamin

    California Dreamin

    Freischwimmer
  • The Way

    The Way (Roman Salzger Remix)

    Klaas
  • Dance4Life (feat. Maxi Jazz)

    Dance4Life (Radio Edit) (feat. Maxi Jazz)

    Tiësto, Maxi Jazz

Playlist

  • California Dreamin

    California Dreamin

    Freischwimmer
  • The Way

    The Way (Roman Salzger Remix)

    Klaas
  • Dance4Life (feat. Maxi Jazz)

    Dance4Life (Radio Edit) (feat. Maxi Jazz)

    Tiësto, Maxi Jazz
  • SuperWave

    SuperWave

    Ummet Ozcan

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%