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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Camila Ramón

Cycling

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Experience the 20 min HIIT Ride with Camila Ramón, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. The class aims to give you a heart-healthy workout. Enjoy electronic music as you work on your glutes, hamstrings, and quads. Join Camila for an invigorating ride that will leave you energized.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

J Balvin, Avicii, Pitbull, Anitta

Playlist

  • Vibras

    Machika

    J Balvin, Jeon, Anitta
  • Corazón

    Oye 2014 (feat. Pitbull)

    Santana, Pitbull
  • Famalay

    Famalay

    Skinny Fabulous, Machel Montano, Bunji Garlin

Playlist

  • Vibras

    Machika

    J Balvin, Jeon, Anitta
  • Corazón

    Oye 2014 (feat. Pitbull)

    Santana, Pitbull
  • Famalay

    Famalay

    Skinny Fabulous, Machel Montano, Bunji Garlin
  • YO

    Iguana

    Inna, INNA

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%