
20 min HIIT Ride
Originally aired
Camila Ramón
Cycling
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Experience the 20 min HIIT Ride with Camila Ramón, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. The class aims to give you a heart-healthy workout. Enjoy electronic music as you work on your glutes, hamstrings, and quads. Join Camila for an invigorating ride that will leave you energized.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
J Balvin, Avicii, Pitbull, Anitta
Playlist

Machika
J Balvin, Jeon, Anitta
Oye 2014 (feat. Pitbull)
Santana, Pitbull
Famalay
Skinny Fabulous, Machel Montano, Bunji Garlin
Playlist

Machika
J Balvin, Jeon, Anitta
Oye 2014 (feat. Pitbull)
Santana, Pitbull
Famalay
Skinny Fabulous, Machel Montano, Bunji Garlin
Iguana
Inna, INNA
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

