Bradley Rose leads this 20 min HIIT Ride featuring electronic music. Class includes Flat Road, Intervals, Climb, Jog and Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Bradley Rose for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. The class is designed to give you a heart-healthy workout. Expect to work your hamstrings, quads, and glutes while enjoying an electronic music playlist. This session is aimed to leave you full of energy and confidence.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

All Your Fault: Pt. 1

I Got You

Overdrive

Make Me Feel Better

Make Me Feel Better (Radio Edit)

Jungle (The MADE Edit)

Muevelo

Heaven & Hell

My Head & My Heart

american dream

oh baby

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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