Push your limits with Ben Alldis in this 20 min HIIT Ride featuring electronic music. Class includes Flat Road, Intervals, Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ben Alldis for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. It's designed to give you a heart-healthy workout. The class features electronic music to keep you motivated. Focus on your glutes, hamstrings, and quads as you ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min HIIT Ride with Electronic Intervals - Ben Alldis

Every Teardrop Is a Waterfall

Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

Sub Focus

Rock It

Dancing Alone (Remixes)

Dancing Alone (CYA Remix)

Pure Dance - Mixed by Billy da Kid

The Fire (Mixed)

Jubel

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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