Push your limits in this 20 min HIIT Ride with Alex Toussaint, featuring hip-hop/rap music. Class includes Flat Road, Jog, Climb, and Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Alex Toussaint for the 20 min HIIT Ride, an intervals class designed to challenge your endurance and strength. This high-intensity workout combines short bursts of anaerobic exercise with recovery periods, giving you a heart-healthy session. The class focuses on your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Enjoy the motivating beats of hip-hop/rap music as you push through each interval. Perfect for those looking for an efficient and powerful ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

The Definition Of X: Pick Of The Litter

X Gon' Give It To Ya

Ambition (Deluxe Version)

Bait

I Can't Lose (Remixes) - EP (feat. Keyone Starr)

I Can't Lose (Duke Dumont Remix) (feat. Keyone Starr)

If You're Reading This It's Too Late

6 God

Live This Nightmare (NGHTMRE Remix)

Her Loss

Circo Loco

METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE)

Annihilate (Spider-Man: Across the Spider-Verse)

20 min HIIT Ride

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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20 min HIIT Ride

20 min HIIT Ride

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