Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

20 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Alright (Single Pack)

Alright

The Writing's On The Wall

Jumpin', Jumpin'

Mama (Remixes) (feat. Kiana Ledé)

Mama (Disciples Remix) (feat. Kiana Ledé)

Stankonia

B.O.B. (Bombs Over Baghdad)

Pump It Louder

Ocean Eyes (The Remixes)

Ocean Eyes (Astronomyy Remix)

20 min HIIT & Hills Ride

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

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