
20 min Hanukkah Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 20 min Hanukkah Ride. Celebrate the Festival of Lights with a fun and engaging 20 minutes ride. This theme class features holiday music to keep you motivated throughout the session. Focus on working your hamstrings, quads, and calves as you ride. No dreidel required!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
David Guetta, Sia, Indigo Girls, Matisyahu
Playlist

Flames
David Guetta, Sia
One Day
Matisyahu
O Chanukah O Chanukah
Robin Spielberg
Playlist

Flames
David Guetta, Sia
One Day
Matisyahu
O Chanukah O Chanukah
Robin Spielberg
Hanukkah, Oh Hanukkah
Glee Cast
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%


