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20 min Groove Ride

20 min Groove Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 20 min Groove Ride, a choreography-based class where you’ll be dancing along to the hottest electronic beats on the Bike. Let the power of the playlist move you as you ride. This groove class is designed to keep you engaged and energized throughout the session. No experience needed to enjoy this rhythmic ride. Get ready to groove and ride with Emma!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Alesso, MØ, MØ, Lykke Li

Playlist

  • THE END

    THE END

    Alesso, Charlotte Lawrence
  • Take It All Back (Remix EP)

    Take It All Back (Folk Hop Mix)

    Judah & the Lion
  • Amsterdam Dance Event 2019 (Presented by Spinnin' Records)

    Don't Stop (feat. Moe Mitchell) (feat. Moe Mitchell)

    MOGUAI, Moe Mitchell

Playlist

  • THE END

    THE END

    Alesso, Charlotte Lawrence
  • Take It All Back (Remix EP)

    Take It All Back (Folk Hop Mix)

    Judah & the Lion
  • Amsterdam Dance Event 2019 (Presented by Spinnin' Records)

    Don't Stop (feat. Moe Mitchell) (feat. Moe Mitchell)

    MOGUAI, Moe Mitchell
  • Push The Feeling (Blonde Remixes) (feat. Big Narstie)

    Push the Feeling (Blonde Remix) (feat. Big Narstie)

    Big Narstie, Nightcrawlers, John Reid

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%