
20 min Groove Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 20 min Groove Ride. This choreography-based class will have you dancing along to the hottest pop beats on the Bike. Let the power of the playlist move you as you enjoy the ride. No experience is needed, making it accessible for anyone looking to have fun while cycling. Get ready to groove and enjoy the music!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Katy Perry, French Montana, Miguel, Steve Aoki
Playlist

Phases (Autograf Remix)
French Montana, Autograf, Alma, ALMA
Don't Call Me Up (R3HAB Remix)
Mabel, R3hab, R3HAB
Boneless (Keys N Krates Remix)
Chris Lake, Tujamo, Steve Aoki
Playlist

Phases (Autograf Remix)
French Montana, Autograf, Alma, ALMA
Don't Call Me Up (R3HAB Remix)
Mabel, R3hab, R3HAB
Boneless (Keys N Krates Remix)
Chris Lake, Tujamo, Steve Aoki
Stay For It (feat. Miguel)
RL Grime, Miguel
Class plan

Warm Up
5 Movements
Cycling
21 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%


