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20 min German Pop Ride

20 min German Pop Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for a 20 min German Pop Ride that will have you moving to the best hits from the German pop music charts. This music cycling class is designed to keep you energized and engaged with a pop music genre that sets the perfect rhythm. Focused on glutes, hamstrings, and quads, you'll get a comprehensive lower-body workout. Erik Jäger's expert guidance ensures you stay on track throughout the ride. Get ready to enjoy an immersive cycling experience with great tunes and effective training.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Die Fantastischen Vier, Silbermond, Wir sind Helden, No Angels

Playlist

  • Ganz oben - Hits MCMXCI - MCMXCVII

    Alles nur geklaut

    Die Prinzen
  • Viel - Jubiläums-Edition

    Troy

    Die Fantastischen Vier
  • Guten Tag

    Guten Tag

    Wir sind Helden

Playlist

  • Ganz oben - Hits MCMXCI - MCMXCVII

    Alles nur geklaut

    Die Prinzen
  • Viel - Jubiläums-Edition

    Troy

    Die Fantastischen Vier
  • Guten Tag

    Guten Tag

    Wir sind Helden
  • Alles Anders Collection

    Atlantis Is Calling (S.O.S. for Love)

    Modern Talking

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%