
20 min German Pop Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for a 20 min German Pop Ride that will have you moving to the best hits from the German pop music charts. This music cycling class is designed to keep you energized and engaged with a pop music genre that sets the perfect rhythm. Focused on glutes, hamstrings, and quads, you'll get a comprehensive lower-body workout. Erik Jäger's expert guidance ensures you stay on track throughout the ride. Get ready to enjoy an immersive cycling experience with great tunes and effective training.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Die Fantastischen Vier, Silbermond, Wir sind Helden, No Angels
Playlist

Alles nur geklaut
Die Prinzen
Troy
Die Fantastischen Vier
Guten Tag
Wir sind Helden
Playlist

Alles nur geklaut
Die Prinzen
Troy
Die Fantastischen Vier
Guten Tag
Wir sind Helden
Atlantis Is Calling (S.O.S. for Love)
Modern Talking
Class plan

Warm Up
1 Movement
Cycling
2 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

