Measure your highest average output in this 20-minute FTP Test Ride with Sam Yo. This power zone cycling class features rock music.

20 min FTP Test Ride | Peloton Cycling Classes

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Power Zone

Join Sam Yo for the 20 min FTP Test Ride, a power zone class designed to help you maximize your training. In this session, you will aim to produce your highest average output over 20 minutes. The resulting average output can then be used to help you set your power zones. Enjoy hip-hop/rap music as you ride through the test. This class is led by Sam Yo.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Curtain Call: The Hits

Lose Yourself (From "8 Mile" Soundtrack)

Street Swag, Vol. 1

We B Steady Mobbin'

Metallica

Sad But True

The Rocky Story

Gonna Fly Now

Greatest Hits

November Rain

20 min FTP Test Ride

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min FTP Test Ride

20 min FTP Test Ride

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