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20 min Fiesta Latina Ride

20 min Fiesta Latina Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min Fiesta Latina Ride, a music cycling class that will get you moving. This 20 minutes session features pop tracks designed to energize and make you sweat on the bike just as much as on the dance floor. Enjoy the rhythmic beats as you ride, focusing on your glutes, hamstrings, and quads. Camila will guide you through each segment, ensuring you stay motivated and engaged. Get ready to pedal to the rhythm and have a fun workout experience!

Equipment

  • Stationary bike

Featuring music by

Juan Luis Guerra, Marc Anthony, Romeo Santos, Gente de Zona

Playlist

  • The Best

    Micaela (feat. Luis Florez)

    Sonora Carruseles, Luis Florez
  • La Llave De Mi Corazon

    La Travesia

    Juan Luis Guerra
  • Latin Hits 2010's

    La Gozadera (feat. Marc Anthony)

    Gente de Zona, Marc Anthony

Playlist

  • The Best

    Micaela (feat. Luis Florez)

    Sonora Carruseles, Luis Florez
  • La Llave De Mi Corazon

    La Travesia

    Juan Luis Guerra
  • Latin Hits 2010's

    La Gozadera (feat. Marc Anthony)

    Gente de Zona, Marc Anthony
  • Propuesta Indecente

    Propuesta Indecente

    Romeo Santos

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%