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20 min EDM Ride

20 min EDM Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 20 min EDM Ride, a music cycling class that will energize your workout. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! With a focus on electronic music, this class will keep you motivated and moving. Get ready to pedal through a rhythmic journey that targets your hamstrings, quads, and glutes. Don't miss out on this unique cycling experience with Emma.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

DJ Snake, RÜFÜS DU SOL, Oliver Heldens, Nile Rodgers

Playlist

  • Dream Girl (The Remixes - Papiamento Pal Mundo)

    Dream Girl (dEVOLVE Remix)

    Ir Sais, dEVOLVE
  • Push The Feeling (Blonde Remixes) (feat. Big Narstie)

    Push the Feeling (Blonde Remix) (feat. Big Narstie)

    Big Narstie, Nightcrawlers, John Reid
  • Run

    Naked (Alison Wonderland X Slumberjack)

    Alison Wonderland, Slumberjack

Playlist

  • Dream Girl (The Remixes - Papiamento Pal Mundo)

    Dream Girl (dEVOLVE Remix)

    Ir Sais, dEVOLVE
  • Push The Feeling (Blonde Remixes) (feat. Big Narstie)

    Push the Feeling (Blonde Remix) (feat. Big Narstie)

    Big Narstie, Nightcrawlers, John Reid
  • Run

    Naked (Alison Wonderland X Slumberjack)

    Alison Wonderland, Slumberjack
  • Carte Blanche (Deluxe)

    Made In France (Wax Motif Remix) (feat. Mercer)

    DJ Snake, Tchami, Malaa, Mercer

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%